How do you use AI to run your workouts?

If you need somebody to yell at you to go to the gym this video is not for you

I'm a recent dad. I got another kid on the way and I'm not going to lie. I haven't been hitting the gym and my exercise routines with the same enthusiasm that I used to

I'm going to show you guys how I use AI to get back on the boat and help me with tracking my workouts and giving me a plan and showing me what to do next. So I never have to think about it.

Let me show you my setup.

ChatGPT automatically reads my Whoop information every morning. While I'm at the gym, I open up ChatGPT and I tell it how many reps I did, how many reps in reserve I had left, how my form was, the tempo, the cadence, and every single set that I do, it logs it right into Notion.

Using AI as my training coach in my mind it's as close as you can get to having a Hollywood actor level support team behind you like a nutritionist a workout coach. It's pretty awesome

I did a lot of reps, no pun intended to get the system to this point. But if you want to skip all of that work, I'm going to drop the file down below, just upload it into your Claude or ChatGPT and you can have it build out the whole system to be like mine.

Follow me for more awesome ideas of how you can implement AI in your life.